Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Rice, White, Cooked With (fat) Oil, Puerto Rican Style (Arroz Blanco)

Carbs in Rice, White, Cooked With (fat) Oil, Puerto Rican Style (Arroz Blanco)

Rice, White, Cooked With (fat) Oil, Puerto Rican Style (Arroz Blanco) (1 cup, cooked) contains 49.5g total carbs, 48.7g net carbs, 9.5g fat, 4.4g protein, and 307 calories.

  • Net Carbs

    48.7 g

  • Fiber

    0.8 g

  • Total Carbs

    49.5 g

  • Protein

    4.4 g

  • Fats

    9.5 g

307 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 155g

Nutrient

Value

  • Calories

    306.9 kCal

  • Total Carbs

    49.5 g

    • Net Carbs

      48.7 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    9.5 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      4.1 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.7 mg

  • Iron

    2.6 mg

  • Magnesium

    17.1 mg

  • Phosphorus

    68.2 mg

  • Potassium

    68.2 mg

  • Sodium

    785.9 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    9.3 mcg

  • Folate

    100.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.2 mcg

  • Vitamin E

    1.2 mg

  • Choline

    3.6 mg

Similar Foods