Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried

Carbs in Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried

Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 5.7g total carbs, 5.7g net carbs, 23.6g fat, 96g protein, and 645 calories.

  • Net Carbs

    5.7 g

  • Fiber

    0 g

  • Total Carbs

    5.7 g

  • Protein

    96 g

  • Fats

    23.6 g

645 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    645.2 kCal

  • Total Carbs

    5.7 g

    • Net Carbs

      5.7 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    96 g

  • Fat

    23.6 g

    • Monounsat. Fat

      8.6 g

    • Polyunsat. Fat

      4.3 g

    • Saturated Fat

      6.8 g

    • Cholesterol

      447.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17 mg

  • Iron

    9.6 mg

  • Magnesium

    99.1 mg

  • Phosphorus

    809.4 mg

  • Potassium

    1369.7 mg

  • Sodium

    184 mg

  • Zinc

    13 mg

  • Copper

    0.4 mg

  • Selenium

    97.6 mcg

  • Folate

    39.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    15.3 mg

  • Vitamin B6

    1.7 mg

  • Vitamin B12

    11 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    4.8 mcg

  • Vitamin E

    0.5 mg

  • Choline

    365.1 mg

Similar Foods