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Beef Round Top Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Pan-fried

Carbs in Beef Round Top Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Pan-fried

Beef Round Top Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Pan-fried (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 21.6g fat, 88.4g protein, and 572 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    88.4 g

  • Fats

    21.6 g

572 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    572 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    88.4 g

  • Fat

    21.6 g

    • Monounsat. Fat

      7.1 g

    • Polyunsat. Fat

      4.1 g

    • Saturated Fat

      6.1 g

    • Cholesterol

      244.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.6 mg

  • Iron

    7.9 mg

  • Magnesium

    88.2 mg

  • Phosphorus

    735.8 mg

  • Potassium

    1292.8 mg

  • Sodium

    178.9 mg

  • Zinc

    11.6 mg

  • Copper

    0.3 mg

  • Selenium

    84.7 mcg

  • Folate

    32.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    13.8 mg

  • Vitamin B6

    1.5 mg

  • Vitamin B12

    8.6 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.3 mcg

  • Vitamin E

    0.4 mg

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