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Oranges

Carbs in Oranges

Oranges (1 cup, sections without membranes) contains 20.7g total carbs, 17.1g net carbs, 0.2g fat, 1.5g protein, and 81 calories.

Net Carbs

17.1 g
Fiber

3.6 g
Total Carbs

20.7 g
Protein

1.5 g
Fats

0.2 g

81 cals

Quantity

Serving Size

Serving Size: 1 cup, sections without membranes
Serving Weight: 165g

Nutrient

Value

Calories

80.9 kCal
Total Carbs

20.7 g
- Net Carbs
  
  17.1 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

71 mg
Iron

0.2 mg
Magnesium

18.2 mg
Phosphorus

38 mg
Potassium

273.9 mg
Sodium

1.7 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0 mcg
Folate

56.1 mcg
Vitamin A

19.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

97.5 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.3 mg
Choline

13.2 mg