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Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean Only, Cooked, Roasted

Carbs in Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean Only, Cooked, Roasted

Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean Only, Cooked, Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 15.3g fat, 60.3g protein, and 395 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    60.3 g

  • Fats

    15.3 g

395 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 218g

Nutrient

Value

  • Calories

    394.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    60.3 g

  • Fat

    15.3 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      6.7 g

    • Cholesterol

      218 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.3 mg

  • Iron

    4.9 mg

  • Magnesium

    45.8 mg

  • Phosphorus

    510.1 mg

  • Potassium

    398.9 mg

  • Sodium

    98.1 mg

  • Zinc

    8.8 mg

  • Copper

    0.2 mg

  • Selenium

    9.2 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    1.1 mg

  • Vit B3 (Niacin)

    16.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    5.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.4 mg

  • Choline

    0 mg

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