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Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Cooked, Roasted

Carbs in Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Cooked, Roasted

Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Cooked, Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 40.1g fat, 64g protein, and 635 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    64 g

  • Fats

    40.1 g

635 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 258g

Nutrient

Value

  • Calories

    634.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    64 g

  • Fat

    40.1 g

    • Monounsat. Fat

      15.5 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      19.6 g

    • Cholesterol

      260.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.8 mg

  • Iron

    5.4 mg

  • Magnesium

    51.6 mg

  • Phosphorus

    562.4 mg

  • Potassium

    430.9 mg

  • Sodium

    110.9 mg

  • Zinc

    9.2 mg

  • Copper

    0.3 mg

  • Selenium

    10.3 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    1.2 mg

  • Vit B3 (Niacin)

    19.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    6.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.4 mg

  • Choline

    0 mg

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