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Carbs in Seafood Soup With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soup Made With Fish And/or Shellfish
Seafood Soup With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soup Made With Fish And/or Shellfish (1 cup) contains 9.3g total carbs, 7.8g net carbs, 2.5g fat, 20.3g protein, and 144 calories.
Net Carbs
7.8 g
Fiber
1.5 g
Total Carbs
9.3 g
Protein
20.3 g
Fats
2.5 g
144 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 244g
Nutrient
Value
Calories
144 kCal
Total Carbs
9.3 g
Net Carbs
7.8 g
Fiber
1.5 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
20.3 g
Fat
2.5 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
0.6 g
Saturated Fat
0.6 g
Cholesterol
41.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
48.8 mg
Iron
1.4 mg
Magnesium
51.2 mg
Phosphorus
205 mg
Potassium
656.4 mg
Sodium
270.8 mg
Zinc
0.7 mg
Copper
0.1 mg
Selenium
32.7 mcg
Folate
51.2 mcg
Vitamin A
275.7 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
4.3 mg
Vitamin B6
0.4 mg
Vitamin B12
0.8 mcg
Vitamin C
7.1 mg
Vitamin D
0.7 mcg
Vitamin K
109.8 mcg
Vitamin E
1.2 mg
Choline
77.6 mg
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