Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Seafood Soup With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soup Made With Fish And/or Shellfish

Carbs in Seafood Soup With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soup Made With Fish And/or Shellfish

Seafood Soup With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soup Made With Fish And/or Shellfish (1 cup) contains 9.3g total carbs, 7.8g net carbs, 2.5g fat, 20.3g protein, and 144 calories.

  • Net Carbs

    7.8 g

  • Fiber

    1.5 g

  • Total Carbs

    9.3 g

  • Protein

    20.3 g

  • Fats

    2.5 g

144 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    144 kCal

  • Total Carbs

    9.3 g

    • Net Carbs

      7.8 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    20.3 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      41.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    48.8 mg

  • Iron

    1.4 mg

  • Magnesium

    51.2 mg

  • Phosphorus

    205 mg

  • Potassium

    656.4 mg

  • Sodium

    270.8 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    32.7 mcg

  • Folate

    51.2 mcg

  • Vitamin A

    275.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    7.1 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    109.8 mcg

  • Vitamin E

    1.2 mg

  • Choline

    77.6 mg

Similar Foods