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Egg Omelet With Ham Or Bacon And Cheese

Carbs in Egg Omelet With Ham Or Bacon And Cheese

Egg Omelet With Ham Or Bacon And Cheese (1 small egg) contains 1.7g total carbs, 1.7g net carbs, 10.6g fat, 9.4g protein, and 140 calories.

Net Carbs

1.7 g
Fiber

0 g
Total Carbs

1.7 g
Protein

9.4 g
Fats

10.6 g

140 cals

Quantity

Serving Size

Serving Size: 1 small egg
Serving Weight: 65g

Nutrient

Value

Calories

139.8 kCal
Total Carbs

1.7 g
- Net Carbs
  
  1.7 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

9.4 g
Fat

10.6 g
- Monounsat. Fat
  
  4.1 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  4 g
- Cholesterol
  
  177.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

93 mg
Iron

0.9 mg
Magnesium

11.1 mg
Phosphorus

161.9 mg
Potassium

128.7 mg
Sodium

410.2 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

16.5 mcg
Folate

15 mcg
Vitamin A

105.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.7 mcg
Vitamin C

0 mg
Vitamin D

0.8 mcg
Vitamin K

2.7 mcg
Vitamin E

0.7 mg
Choline

96 mg