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Baked Potato Skin

Carbs in Baked Potato Skin

Baked Potato Skin (1 skin) contains 26.7g total carbs, 22.1g net carbs, 0.1g fat, 2.5g protein, and 115 calories.

  • Net Carbs

    22.1 g

  • Fiber

    4.6 g

  • Total Carbs

    26.7 g

  • Protein

    2.5 g

  • Fats

    0.1 g

115 cals

Nutritional Facts

  • Serving Size: 1 skin
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    114.8 kCal

  • Total Carbs

    26.7 g

    • Net Carbs

      22.1 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.7 mg

  • Iron

    4.1 mg

  • Magnesium

    24.9 mg

  • Phosphorus

    58.6 mg

  • Potassium

    332.3 mg

  • Sodium

    149.1 mg

  • Zinc

    0.3 mg

  • Copper

    0.5 mg

  • Selenium

    0.4 mcg

  • Folate

    12.8 mcg

  • Vitamin A

    0.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    7.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0 mg

  • Choline

    18 mg

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