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Boiled Brussels Sprouts

Carbs in Boiled Brussels Sprouts

Boiled Brussels Sprouts (1 sprout) contains 1.5g total carbs, 0.9g net carbs, 0.1g fat, 0.5g protein, and 8 calories.

Net Carbs

0.9 g
Fiber

0.5 g
Total Carbs

1.5 g
Protein

0.5 g
Fats

0.1 g

8 cals

Quantity

Serving Size

Serving Size: 1 sprout
Serving Weight: 21g

Nutrient

Value

Calories

7.6 kCal
Total Carbs

1.5 g
- Net Carbs
  
  1 g
- Fiber
  
  0.6 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

0.5 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

7.6 mg
Iron

0.3 mg
Magnesium

4.2 mg
Phosphorus

11.8 mg
Potassium

66.6 mg
Sodium

4.4 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.3 mcg
Folate

12.6 mcg
Vitamin A

8.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

13 mg
Vitamin D

0 mcg
Vitamin K

29.5 mcg
Vitamin E

0.1 mg
Choline

8.6 mg