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Whole Wheat Hamburger Bun

Carbs in Whole Wheat Hamburger Bun

Whole Wheat Hamburger Bun (1 pan or small roll (2 in. square, 2 in. high)) contains 12.9g total carbs, 11.8g net carbs, 1.8g fat, 2.4g protein, and 76 calories.

  • Net Carbs

    11.8 g

  • Fiber

    1.1 g

  • Total Carbs

    12.9 g

  • Protein

    2.4 g

  • Fats

    1.8 g

76 cals

Nutritional Facts

  • Serving Size: 1 pan or small roll (2 in. square, 2 in. high)
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    76.4 kCal

  • Total Carbs

    12.9 g

    • Net Carbs

      11.8 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    49.3 mg

  • Iron

    1 mg

  • Magnesium

    10.1 mg

  • Phosphorus

    29.1 mg

  • Potassium

    32.2 mg

  • Sodium

    95.2 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    9.2 mcg

  • Folate

    16.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.1 mg

  • Choline

    5.2 mg

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