Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pumpkin, Cooked, From Fresh, Unknown As To Fat Added In Cooking

Carbs in Pumpkin, Cooked, From Fresh, Unknown As To Fat Added In Cooking

Pumpkin, Cooked, From Fresh, Unknown As To Fat Added In Cooking (1 cup, mashed) contains 12g total carbs, 9.3g net carbs, 3g fat, 1.8g protein, and 75 calories.

  • Net Carbs

    9.3 g

  • Fiber

    2.8 g

  • Total Carbs

    12 g

  • Protein

    1.8 g

  • Fats

    3 g

75 cals

Nutritional Facts

  • Serving Size: 1 cup, mashed
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    75 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9.3 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.5 mg

  • Iron

    1.4 mg

  • Magnesium

    22.5 mg

  • Phosphorus

    75 mg

  • Potassium

    562.5 mg

  • Sodium

    410 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    0.5 mcg

  • Folate

    22.5 mcg

  • Vitamin A

    650 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    11.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.8 mcg

  • Vitamin E

    3 mg

  • Choline

    15.8 mg

Similar Foods