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Pumpkin, Cooked, From Fresh, Fat Added In Cooking

Carbs in Pumpkin, Cooked, From Fresh, Fat Added In Cooking

Pumpkin, Cooked, From Fresh, Fat Added In Cooking (1 cup) contains 12g total carbs, 9.3g net carbs, 3g fat, 1.8g protein, and 75 calories.

Net Carbs

9.3 g
Fiber

2.8 g
Total Carbs

12 g
Protein

1.8 g
Fats

3 g

75 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 250g

Nutrient

Value

Calories

75 kCal
Total Carbs

12 g
- Net Carbs
  
  9.3 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

3 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

37.5 mg
Iron

1.4 mg
Magnesium

22.5 mg
Phosphorus

75 mg
Potassium

562.5 mg
Sodium

410 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

0.5 mcg
Folate

22.5 mcg
Vitamin A

650 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

11.5 mg
Vitamin D

0 mcg
Vitamin K

6.8 mcg
Vitamin E

3 mg
Choline

15.8 mg