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Brown Rice

Carbs in Brown Rice

Brown Rice (1 cup, cooked) contains 44.4g total carbs, 40.9g net carbs, 1.7g fat, 5g protein, and 215 calories.

Net Carbs

40.9 g
Fiber

3.5 g
Total Carbs

44.4 g
Protein

5 g
Fats

1.7 g

215 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 195g

Nutrient

Value

Calories

214.5 kCal
Total Carbs

44.4 g
- Net Carbs
  
  40.9 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.7 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

19.5 mg
Iron

0.8 mg
Magnesium

83.9 mg
Phosphorus

159.9 mg
Potassium

83.9 mg
Sodium

587 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

18.9 mcg
Folate

7.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.2 mcg
Vitamin E

0.1 mg
Choline

17.7 mg