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White Potato, Sticks, French Fry Shaped

Carbs in White Potato, Sticks, French Fry Shaped

White Potato, Sticks, French Fry Shaped (1 cup) contains 20.3g total carbs, 19g net carbs, 13.1g fat, 2.5g protein, and 198 calories.

Net Carbs

19 g
Fiber

1.3 g
Total Carbs

20.3 g
Protein

2.5 g
Fats

13.1 g

198 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 38g

Nutrient

Value

Calories

198.4 kCal
Total Carbs

20.3 g
- Net Carbs
  
  19 g
- Fiber
  
  1.3 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

13.1 g
- Monounsat. Fat
  
  2.3 g
- Polyunsat. Fat
  
  6.8 g
- Saturated Fat
  
  3.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.8 mg
Iron

0.9 mg
Magnesium

24.3 mg
Phosphorus

65.4 mg
Potassium

470.1 mg
Sodium

95 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

3.1 mcg
Folate

15.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

18 mg
Vitamin D

0 mcg
Vitamin K

8.4 mcg
Vitamin E

3.5 mg
Choline

13.3 mg