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Carbs in Oatmeal, Cooked, Instant, Unknown As To Fat Added In Cooking
Oatmeal, Cooked, Instant, Unknown As To Fat Added In Cooking (1 cup, cooked) contains 43.1g total carbs, 38.9g net carbs, 2.8g fat, 5.4g protein, and 213 calories.
Net Carbs
38.9 g
Fiber
4.2 g
Total Carbs
43.1 g
Protein
5.4 g
Fats
2.8 g
213 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 234g
Nutrient
Value
Calories
212.9 kCal
Total Carbs
43.1 g
Net Carbs
38.9 g
Fiber
4.2 g
Starch
-
Sugar
15.6 g
Sugar Alcohols
-
Protein
5.4 g
Fat
2.8 g
Monounsat. Fat
1 g
Polyunsat. Fat
0.9 g
Saturated Fat
0.6 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
163.8 mg
Iron
8 mg
Magnesium
58.5 mg
Phosphorus
184.9 mg
Potassium
184.9 mg
Sodium
283.1 mg
Zinc
1.3 mg
Copper
0.2 mg
Selenium
13.3 mcg
Folate
126.4 mcg
Vitamin A
475 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
6.3 mg
Vitamin B6
0.7 mg
Vitamin B12
0 mcg
Vitamin C
0.2 mg
Vitamin D
0 mcg
Vitamin K
1.2 mcg
Vitamin E
0.3 mg
Choline
16.4 mg
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