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Oatmeal, Cooked, Unknown As To Regular, Quick Or Instant, Fat Not Added In Cooking

Carbs in Oatmeal, Cooked, Unknown As To Regular, Quick Or Instant, Fat Not Added In Cooking

Oatmeal, Cooked, Unknown As To Regular, Quick Or Instant, Fat Not Added In Cooking (1 cup, cooked) contains 25.6g total carbs, 21.9g net carbs, 2.5g fat, 5g protein, and 143 calories.

  • Net Carbs

    21.9 g

  • Fiber

    3.7 g

  • Total Carbs

    25.6 g

  • Protein

    5 g

  • Fats

    2.5 g

143 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 234g

Nutrient

Value

  • Calories

    142.7 kCal

  • Total Carbs

    25.6 g

    • Net Carbs

      21.9 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.7 mg

  • Iron

    1.5 mg

  • Magnesium

    53.8 mg

  • Phosphorus

    147.4 mg

  • Potassium

    131 mg

  • Sodium

    283.1 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    11 mcg

  • Folate

    9.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.2 mg

  • Choline

    15.2 mg

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