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Oatmeal, Cooked, Unknown As To Regular, Quick Or Instant; Unknown As To Fat Added In Cooking

Carbs in Oatmeal, Cooked, Unknown As To Regular, Quick Or Instant; Unknown As To Fat Added In Cooking

Oatmeal, Cooked, Unknown As To Regular, Quick Or Instant; Unknown As To Fat Added In Cooking (1 cup, cooked) contains 25.6g total carbs, 21.9g net carbs, 2.5g fat, 5g protein, and 143 calories.

  • Net Carbs

    21.9 g

  • Fiber

    3.7 g

  • Total Carbs

    25.6 g

  • Protein

    5 g

  • Fats

    2.5 g

143 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 234g

Nutrient

Value

  • Calories

    142.7 kCal

  • Total Carbs

    25.6 g

    • Net Carbs

      21.9 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.7 mg

  • Iron

    1.5 mg

  • Magnesium

    53.8 mg

  • Phosphorus

    147.4 mg

  • Potassium

    131 mg

  • Sodium

    283.1 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    11 mcg

  • Folate

    9.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.2 mg

  • Choline

    15.2 mg

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