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Acorn Squash

Carbs in Acorn Squash

Acorn Squash (1 cup, cubes) contains 29.9g total carbs, 20.9g net carbs, 0.3g fat, 2.3g protein, and 115 calories.

  • Net Carbs

    20.9 g

  • Fiber

    9 g

  • Total Carbs

    29.9 g

  • Protein

    2.3 g

  • Fats

    0.3 g

115 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 205g

Nutrient

Value

  • Calories

    114.8 kCal

  • Total Carbs

    29.9 g

    • Net Carbs

      20.9 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    90.2 mg

  • Iron

    1.9 mg

  • Magnesium

    88.2 mg

  • Phosphorus

    92.3 mg

  • Potassium

    895.9 mg

  • Sodium

    492 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    1.4 mcg

  • Folate

    39 mcg

  • Vitamin A

    43.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    22.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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