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English Muffins, Plain, Enriched, With Ca Prop (includes Sourdough)

Carbs in English Muffins, Plain, Enriched, With Ca Prop (includes Sourdough)

English Muffins, Plain, Enriched, With Ca Prop (includes Sourdough) (1 oz) contains 12.5g total carbs, 11.5g net carbs, 0.5g fat, 2.5g protein, and 64 calories.

  • Net Carbs

    11.5 g

  • Fiber

    1 g

  • Total Carbs

    12.5 g

  • Protein

    2.5 g

  • Fats

    0.5 g

64 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    64.4 kCal

  • Total Carbs

    12.5 g

    • Net Carbs

      11.5 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.2 mg

  • Iron

    1.1 mg

  • Magnesium

    6.8 mg

  • Phosphorus

    26.1 mg

  • Potassium

    30.9 mg

  • Sodium

    120.5 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    6.4 mcg

  • Folate

    26.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    4 mg

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