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English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough)

Carbs in English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough)

English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) (1 oz) contains 14.9g total carbs, 14.1g net carbs, 0.6g fat, 2.9g protein, and 77 calories.

  • Net Carbs

    14.1 g

  • Fiber

    0.8 g

  • Total Carbs

    14.9 g

  • Protein

    2.9 g

  • Fats

    0.6 g

77 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    76.5 kCal

  • Total Carbs

    14.9 g

    • Net Carbs

      14.1 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55.9 mg

  • Iron

    1.3 mg

  • Magnesium

    7.9 mg

  • Phosphorus

    30.3 mg

  • Potassium

    36.6 mg

  • Sodium

    135.2 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    7.5 mcg

  • Folate

    33.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    4.5 mg

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