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Carbs in English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) (1 oz) contains 13g total carbs, 12.3g net carbs, 0.5g fat, 2.2g protein, and 67 calories.
Net Carbs
12.3 g
Fiber
0.8 g
Total Carbs
13 g
Protein
2.2 g
Fats
0.5 g
67 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
66.6 kCal
Total Carbs
13 g
Net Carbs
12.3 g
Fiber
0.8 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
2.2 g
Fat
0.5 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
14.7 mg
Iron
0.7 mg
Magnesium
6 mg
Phosphorus
37.7 mg
Potassium
37.1 mg
Sodium
131.5 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
0 mcg
Folate
21 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
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