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Noodles, Cooked, Spinach, Unknown As To Fat Added In Cooking

Carbs in Noodles, Cooked, Spinach, Unknown As To Fat Added In Cooking

Noodles, Cooked, Spinach, Unknown As To Fat Added In Cooking (1 cup, cooked) contains 38.6g total carbs, 34.9g net carbs, 2.5g fat, 8g protein, and 210 calories.

  • Net Carbs

    34.9 g

  • Fiber

    3.7 g

  • Total Carbs

    38.6 g

  • Protein

    8 g

  • Fats

    2.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    209.6 kCal

  • Total Carbs

    38.6 g

    • Net Carbs

      34.9 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      52.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.4 mg

  • Iron

    1.7 mg

  • Magnesium

    38.4 mg

  • Phosphorus

    91.2 mg

  • Potassium

    59.2 mg

  • Sodium

    388.8 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    34.7 mcg

  • Folate

    102.4 mcg

  • Vitamin A

    16 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    160.8 mcg

  • Vitamin E

    0.9 mg

  • Choline

    40.8 mg

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