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Carbs in Noodles, Cooked, Spinach, Fat Added In Cooking
Noodles, Cooked, Spinach, Fat Added In Cooking (1 cup, cooked) contains 38.7g total carbs, 35.1g net carbs, 7g fat, 8.1g protein, and 251 calories.
Net Carbs
35.1 g
Fiber
3.6 g
Total Carbs
38.7 g
Protein
8.1 g
Fats
7 g
251 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 165g
Nutrient
Value
Calories
250.8 kCal
Total Carbs
38.7 g
Net Carbs
35.1 g
Fiber
3.6 g
Starch
-
Sugar
1.1 g
Sugar Alcohols
-
Protein
8.1 g
Fat
7.1 g
Monounsat. Fat
2.6 g
Polyunsat. Fat
2.5 g
Saturated Fat
1.2 g
Cholesterol
52.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
31.4 mg
Iron
1.8 mg
Magnesium
38 mg
Phosphorus
90.8 mg
Potassium
59.4 mg
Sodium
308.6 mg
Zinc
1 mg
Copper
0.1 mg
Selenium
34.8 mcg
Folate
102.3 mcg
Vitamin A
16.5 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2.4 mg
Vitamin B6
0.2 mg
Vitamin B12
0.2 mcg
Vitamin C
0 mg
Vitamin D
0.2 mcg
Vitamin K
166.5 mcg
Vitamin E
1.4 mg
Choline
41.1 mg
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