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Noodles, Cooked, Spinach, Fat Added In Cooking

Carbs in Noodles, Cooked, Spinach, Fat Added In Cooking

Noodles, Cooked, Spinach, Fat Added In Cooking (1 cup, cooked) contains 38.7g total carbs, 35.1g net carbs, 7g fat, 8.1g protein, and 251 calories.

  • Net Carbs

    35.1 g

  • Fiber

    3.6 g

  • Total Carbs

    38.7 g

  • Protein

    8.1 g

  • Fats

    7 g

251 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    250.8 kCal

  • Total Carbs

    38.7 g

    • Net Carbs

      35.1 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    8.1 g

  • Fat

    7.1 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      52.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.4 mg

  • Iron

    1.8 mg

  • Magnesium

    38 mg

  • Phosphorus

    90.8 mg

  • Potassium

    59.4 mg

  • Sodium

    308.6 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    34.8 mcg

  • Folate

    102.3 mcg

  • Vitamin A

    16.5 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    166.5 mcg

  • Vitamin E

    1.4 mg

  • Choline

    41.1 mg