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Carbs in Oatmeal Crisp, Apple Cinnamon
Oatmeal Crisp, Apple Cinnamon (1 cup) contains 46.2g total carbs, 42.2g net carbs, 2g fat, 4g protein, and 210 calories.
Net Carbs
42.2 g
Fiber
4 g
Total Carbs
46.2 g
Protein
4 g
Fats
2 g
210 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 55g
Nutrient
Value
Calories
210.1 kCal
Total Carbs
46.2 g
Net Carbs
42.2 g
Fiber
4 g
Starch
-
Sugar
19 g
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
1 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.5 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
19.8 mg
Iron
4.5 mg
Magnesium
40.2 mg
Phosphorus
100.1 mg
Potassium
170 mg
Sodium
270.1 mg
Zinc
3.8 mg
Copper
0.1 mg
Selenium
9.5 mcg
Folate
100.1 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
6 mg
Vitamin D
0 mcg
Vitamin K
1.3 mcg
Vitamin E
0.5 mg
Choline
11.8 mg
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