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Cereals Ready-to-eat, Wheat, Shredded, Plain, Sugar And Salt Free

Carbs in Cereals Ready-to-eat, Wheat, Shredded, Plain, Sugar And Salt Free

Cereals Ready-to-eat, Wheat, Shredded, Plain, Sugar And Salt Free (1 2 biscuits, (1 NLEA serving)) contains 36.2g total carbs, 30.7g net carbs, 1g fat, 5.2g protein, and 155 calories.

  • Net Carbs

    30.7 g

  • Fiber

    5.5 g

  • Total Carbs

    36.2 g

  • Protein

    5.2 g

  • Fats

    1 g

155 cals

Nutritional Facts

  • Serving Size: 1 2 biscuits, (1 NLEA serving)
  • Serving Weight: 46g

Nutrient

Value

  • Calories

    155 kCal

  • Total Carbs

    36.2 g

    • Net Carbs

      30.7 g

    • Fiber

      5.5 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23 mg

  • Iron

    1.4 mg

  • Magnesium

    61.2 mg

  • Phosphorus

    170.2 mg

  • Potassium

    173 mg

  • Sodium

    2.8 mg

  • Zinc

    1.4 mg

  • Copper

    0.2 mg

  • Selenium

    1.3 mcg

  • Folate

    19.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    4.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0 mg

  • Choline

    10.6 mg

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