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Cereals Ready-to-eat Wheat Germ Toasted Plain

Carbs in Cereals Ready-to-eat Wheat Germ Toasted Plain

Cereals Ready-to-eat Wheat Germ Toasted Plain (1 cup) contains 56g total carbs, 39g net carbs, 12.1g fat, 32.9g protein, and 432 calories.

Net Carbs

39 g
Fiber

17.1 g
Total Carbs

56 g
Protein

32.9 g
Fats

12.1 g

432 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 113g

Nutrient

Value

Calories

431.7 kCal
Total Carbs

56.1 g
- Net Carbs
  
  39 g
- Fiber
  
  17.1 g
- Starch
  
  -
- Sugar
  
  8.8 g
- Sugar Alcohols
  
  -
Protein

32.9 g
Fat

12.1 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  7.5 g
- Saturated Fat
  
  2.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

50.9 mg
Iron

10.3 mg
Magnesium

361.6 mg
Phosphorus

1295 mg
Potassium

1070.1 mg
Sodium

4.5 mg
Zinc

18.8 mg
Copper

0.7 mg
Selenium

73.5 mcg
Folate

397.8 mcg
Vitamin A

34.9 mcg
Vit B1 (Thiamin)

1.9 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

6.3 mg
Vitamin B6

1.1 mg
Vitamin C

6.8 mg
Vitamin D

0 mcg
Vitamin K

4.5 mcg
Vitamin E

18.1 mg