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Carbs in Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled (1 medallion) contains 0g total carbs, 0g net carbs, 2.3g fat, 7.9g protein, and 55 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
7.9 g
Fats
2.3 g
55 cals
Nutritional Facts
- Serving Size: 1 medallion
- Serving Weight: 30.33g
Nutrient
Value
Calories
54.9 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
7.9 g
Fat
2.3 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.8 g
Cholesterol
23.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
1.5 mg
Iron
0.8 mg
Magnesium
7.6 mg
Phosphorus
68.9 mg
Potassium
109.5 mg
Sodium
18.2 mg
Zinc
1.6 mg
Copper
0 mg
Selenium
11.8 mcg
Folate
2.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B6
0.2 mg
Vitamin B12
1.4 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.1 mcg
Vitamin E
0.1 mg
Choline
31.2 mg
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