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Egg Omelet Or Scrambled Egg, With Fish

Carbs in Egg Omelet Or Scrambled Egg, With Fish

Egg Omelet Or Scrambled Egg, With Fish (1 small egg) contains 1.1g total carbs, 1.1g net carbs, 7.8g fat, 8.4g protein, and 109 calories.

Net Carbs

1.1 g
Fiber

0 g
Total Carbs

1.1 g
Protein

8.4 g
Fats

7.8 g

109 cals

Quantity

Serving Size

Serving Size: 1 small egg
Serving Weight: 65g

Nutrient

Value

Calories

108.6 kCal
Total Carbs

1.1 g
- Net Carbs
  
  1.1 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

8.4 g
Fat

7.8 g
- Monounsat. Fat
  
  3.1 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  200.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

64.4 mg
Iron

0.9 mg
Magnesium

11.1 mg
Phosphorus

136.5 mg
Potassium

117.7 mg
Sodium

229.5 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

18.6 mcg
Folate

18.2 mcg
Vitamin A

96.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.1 mg
Vitamin B12

1.1 mcg
Vitamin C

0 mg
Vitamin D

2.3 mcg
Vitamin K

2.9 mcg
Vitamin E

0.8 mg
Choline

109.8 mg