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Tamale With Chicken

Carbs in Tamale With Chicken

Tamale With Chicken (1 tamale) contains 11.1g total carbs, 9.6g net carbs, 6.3g fat, 6.4g protein, and 126 calories.

  • Net Carbs

    9.6 g

  • Fiber

    1.5 g

  • Total Carbs

    11.1 g

  • Protein

    6.4 g

  • Fats

    6.3 g

126 cals

Nutritional Facts

  • Serving Size: 1 tamale
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    126 kCal

  • Total Carbs

    11.1 g

    • Net Carbs

      9.6 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    6.4 g

  • Fat

    6.3 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      18.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.8 mg

  • Iron

    1.4 mg

  • Magnesium

    20.3 mg

  • Phosphorus

    65.1 mg

  • Potassium

    128.1 mg

  • Sodium

    364 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    5.6 mcg

  • Folate

    23.8 mcg

  • Vitamin A

    5.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.3 mg

  • Choline

    13.8 mg

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