#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
![Tamale With Chicken](/_nuxt/img/403a51c.png)
Carbs in Tamale With Chicken
Tamale With Chicken (1 tamale) contains 11.1g total carbs, 9.6g net carbs, 6.3g fat, 6.4g protein, and 126 calories.
Net Carbs
9.6 g
Fiber
1.5 g
Total Carbs
11.1 g
Protein
6.4 g
Fats
6.3 g
126 cals
Nutritional Facts
- Serving Size: 1 tamale
- Serving Weight: 70g
Nutrient
Value
Calories
126 kCal
Total Carbs
11.1 g
Net Carbs
9.6 g
Fiber
1.5 g
Starch
-
Sugar
0.6 g
Sugar Alcohols
-
Protein
6.4 g
Fat
6.3 g
Monounsat. Fat
2.6 g
Polyunsat. Fat
1 g
Saturated Fat
2.2 g
Cholesterol
18.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
23.8 mg
Iron
1.4 mg
Magnesium
20.3 mg
Phosphorus
65.1 mg
Potassium
128.1 mg
Sodium
364 mg
Zinc
0.6 mg
Copper
0.1 mg
Selenium
5.6 mcg
Folate
23.8 mcg
Vitamin A
5.6 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin D
0.1 mcg
Vitamin K
0.8 mcg
Vitamin E
0.3 mg
Choline
13.8 mg
Similar Foods
- Tamale With Meat, Beef
- Green Chile Chicken Tamales
- Tamales Chicken
- Chicken & Cheese Tamales
- Handmade Chicken & Green Chile Tamales
- Chicken Tamales In Red Sauce
- Chicken Tamales In Red Sauce Wrapped In Traditional Corn Husk
- Home Style Chicken Tamales
- Chicken Tamale With Green Chile Verde Sauce
- Chicken Tamales