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KELLOGGS Eggo Lowfat Nutri-Grain Waffles

Carbs in KELLOGGS Eggo Lowfat Nutri-Grain Waffles

KELLOGGS Eggo Lowfat Nutri-Grain Waffles (1 waffle, round (4 in. dia) (include frozen)) contains 14.1g total carbs, 12.8g net carbs, 1.1g fat, 2.2g protein, and 71 calories.

  • Net Carbs

    12.8 g

  • Fiber

    1.3 g

  • Total Carbs

    14.1 g

  • Protein

    2.2 g

  • Fats

    1.1 g

71 cals

Nutritional Facts

  • Serving Size: 1 waffle, round (4 in. dia) (include frozen)
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    71.1 kCal

  • Total Carbs

    14.1 g

    • Net Carbs

      12.8 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.4 mg

  • Iron

    1.6 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    28.4 mg

  • Potassium

    25.2 mg

  • Sodium

    214.9 mg

  • Zinc

    0 mg

  • Copper

    0 mg

  • Selenium

    0 mcg

  • Folate

    17.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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