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Firm Tofu

Carbs in Firm Tofu

Firm Tofu (1 .5 cup) contains 5.4g total carbs, 2.5g net carbs, 11g fat, 19.9g protein, and 183 calories.

  • Net Carbs

    2.5 g

  • Fiber

    2.9 g

  • Total Carbs

    5.4 g

  • Protein

    19.9 g

  • Fats

    11 g

183 cals

Nutritional Facts

  • Serving Size: 1 .5 cup
  • Serving Weight: 126g

Nutrient

Value

  • Calories

    182.7 kCal

  • Total Carbs

    5.4 g

    • Net Carbs

      2.5 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    19.9 g

  • Fat

    11 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      6.2 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    860.6 mg

  • Iron

    3.4 mg

  • Magnesium

    73.1 mg

  • Phosphorus

    239.4 mg

  • Potassium

    298.6 mg

  • Sodium

    17.6 mg

  • Zinc

    2 mg

  • Copper

    0.5 mg

  • Selenium

    21.9 mcg

  • Folate

    36.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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