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Mussels

Carbs in Mussels

Mussels (1 oz, cooked) contains 1.2g total carbs, 1.2g net carbs, 2.4g fat, 3.9g protein, and 43 calories.

Net Carbs

1.2 g
Fiber

0 g
Total Carbs

1.2 g
Protein

3.9 g
Fats

2.4 g

43 cals

Quantity

Serving Size

Serving Size: 1 oz, cooked
Serving Weight: 28.35g

Nutrient

Value

Calories

42.8 kCal
Total Carbs

1.2 g
- Net Carbs
  
  1.2 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

2.4 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  9.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

8.5 mg
Iron

1.2 mg
Magnesium

11.3 mg
Phosphorus

48.5 mg
Potassium

94.7 mg
Sodium

197 mg
Zinc

0.5 mg
Copper

0 mg
Selenium

14.7 mcg
Folate

10.5 mcg
Vitamin A

30.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0 mg
Vitamin B12

3.5 mcg
Vitamin C

2.1 mg
Vitamin D

0 mcg
Vitamin K

1.9 mcg
Vitamin E

0.4 mg
Choline

21.6 mg