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Fish Chowder, Seafood Chowder

Carbs in Fish Chowder, Seafood Chowder

Fish Chowder, Seafood Chowder (1 cup) contains 11.8g total carbs, 10.8g net carbs, 4.9g fat, 23.7g protein, and 190 calories.

  • Net Carbs

    10.8 g

  • Fiber

    1 g

  • Total Carbs

    11.8 g

  • Protein

    23.7 g

  • Fats

    4.9 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    190.3 kCal

  • Total Carbs

    11.8 g

    • Net Carbs

      10.8 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      6.1 g

    • Sugar Alcohols

      -

  • Protein

    23.7 g

  • Fat

    4.9 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      56.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    146.4 mg

  • Iron

    0.7 mg

  • Magnesium

    46.4 mg

  • Phosphorus

    305 mg

  • Potassium

    658.8 mg

  • Sodium

    590.5 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    39.3 mcg

  • Folate

    17.1 mcg

  • Vitamin A

    68.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin C

    6.6 mg

  • Vitamin D

    2.2 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.7 mg

  • Choline

    90.3 mg

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