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Squid Cooked Fried

Carbs in Squid Cooked Fried

Squid Cooked Fried (3 oz) contains 6.6g total carbs, 6.6g net carbs, 6.4g fat, 15.2g protein, and 149 calories.

  • Net Carbs

    6.6 g

  • Fiber

    0 g

  • Total Carbs

    6.6 g

  • Protein

    15.2 g

  • Fats

    6.4 g

149 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    148.8 kCal

  • Total Carbs

    6.6 g

    • Net Carbs

      6.6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    15.3 g

  • Fat

    6.4 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      221 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    33.2 mg

  • Iron

    0.9 mg

  • Magnesium

    32.3 mg

  • Phosphorus

    213.4 mg

  • Potassium

    237.2 mg

  • Sodium

    260.1 mg

  • Zinc

    1.5 mg

  • Copper

    1.8 mg

  • Selenium

    44 mcg

  • Folate

    11.9 mcg

  • Vitamin A

    8.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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