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Dasheen, Boiled, Malanga

Carbs in Dasheen, Boiled, Malanga

Dasheen, Boiled, Malanga (1 cup, pieces) contains 49.9g total carbs, 42.2g net carbs, 0.4g fat, 2.8g protein, and 212 calories.

Net Carbs

42.2 g
Fiber

7.7 g
Total Carbs

49.9 g
Protein

2.8 g
Fats

0.4 g

212 cals

Quantity

Serving Size

Serving Size: 1 cup, pieces
Serving Weight: 142g

Nutrient

Value

Calories

211.6 kCal
Total Carbs

49.9 g
- Net Carbs
  
  42.3 g
- Fiber
  
  7.7 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

2.8 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

78.1 mg
Iron

1 mg
Magnesium

59.6 mg
Phosphorus

142 mg
Potassium

1003.9 mg
Sodium

694.4 mg
Zinc

0.4 mg
Copper

0.3 mg
Selenium

1.3 mcg
Folate

27 mcg
Vitamin A

7.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

5.5 mg
Vitamin D

0 mcg
Vitamin K

1.9 mcg
Vitamin E

4.5 mg
Choline

32.7 mg