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Carbs in Barley Flour Or Meal
Barley Flour Or Meal (1 cup) contains 110.3g total carbs, 95.3g net carbs, 2.4g fat, 15.5g protein, and 511 calories.
Net Carbs
95.3 g
Fiber
14.9 g
Total Carbs
110.3 g
Protein
15.5 g
Fats
2.4 g
511 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 148g
Nutrient
Value
Calories
510.6 kCal
Total Carbs
110.3 g
Net Carbs
95.3 g
Fiber
15 g
Starch
-
Sugar
1.2 g
Sugar Alcohols
-
Protein
15.5 g
Fat
2.4 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
1.1 g
Saturated Fat
0.5 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
47.4 mg
Iron
4 mg
Magnesium
142.1 mg
Phosphorus
438.1 mg
Potassium
457.3 mg
Sodium
5.9 mg
Zinc
3 mg
Copper
0.5 mg
Selenium
55.8 mcg
Folate
11.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
9.3 mg
Vitamin B6
0.6 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
3.3 mcg
Vitamin E
0.8 mg
Choline
56.2 mg
