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Fish, Monkfish, Cooked, Dry Heat

Carbs in Fish, Monkfish, Cooked, Dry Heat

Fish, Monkfish, Cooked, Dry Heat (1 3 oz) contains 0g total carbs, 0g net carbs, 1.7g fat, 15.8g protein, and 82 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    15.8 g

  • Fats

    1.7 g

82 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    82.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    15.8 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      27.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.5 mg

  • Iron

    0.4 mg

  • Magnesium

    23 mg

  • Phosphorus

    217.6 mg

  • Potassium

    436.1 mg

  • Sodium

    19.6 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    39.8 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    11.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    0.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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