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Crackers, Wheat, Low Salt

Carbs in Crackers, Wheat, Low Salt

Crackers, Wheat, Low Salt (1 cup, crushed) contains 53.9g total carbs, 50.1g net carbs, 17.1g fat, 7.1g protein, and 393 calories.

  • Net Carbs

    50.1 g

  • Fiber

    3.7 g

  • Total Carbs

    53.9 g

  • Protein

    7.1 g

  • Fats

    17.1 g

393 cals

Nutritional Facts

  • Serving Size: 1 cup, crushed
  • Serving Weight: 83g

Nutrient

Value

  • Calories

    392.6 kCal

  • Total Carbs

    53.9 g

    • Net Carbs

      50.1 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      10.8 g

    • Sugar Alcohols

      -

  • Protein

    7.1 g

  • Fat

    17.1 g

    • Monounsat. Fat

      9.5 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      4.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.7 mg

  • Iron

    3.7 mg

  • Magnesium

    51.5 mg

  • Phosphorus

    182.6 mg

  • Potassium

    168.5 mg

  • Sodium

    234.9 mg

  • Zinc

    1.3 mg

  • Copper

    0.3 mg

  • Selenium

    28 mcg

  • Folate

    41.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    8 mcg

  • Vitamin E

    0.4 mg

  • Choline

    22.4 mg

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