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Cream Cheese

Carbs in Cream Cheese

Cream Cheese (1 cup) contains 9.4g total carbs, 9.4g net carbs, 79.4g fat, 13.8g protein, and 793 calories.

  • Net Carbs

    9.4 g

  • Fiber

    0 g

  • Total Carbs

    9.4 g

  • Protein

    13.8 g

  • Fats

    79.4 g

793 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 232g

Nutrient

Value

  • Calories

    793.4 kCal

  • Total Carbs

    9.4 g

    • Net Carbs

      9.4 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      7.5 g

    • Sugar Alcohols

      -

  • Protein

    13.8 g

  • Fat

    79.4 g

    • Monounsat. Fat

      20 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      44.8 g

    • Cholesterol

      255.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    227.4 mg

  • Iron

    0.9 mg

  • Magnesium

    20.9 mg

  • Phosphorus

    245.9 mg

  • Potassium

    320.2 mg

  • Sodium

    744.7 mg

  • Zinc

    1.2 mg

  • Copper

    0 mg

  • Selenium

    5.6 mcg

  • Folate

    25.5 mcg

  • Vitamin A

    849.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1.4 mcg

  • Vitamin K

    6.7 mcg

  • Vitamin E

    0.7 mg

  • Choline

    63.1 mg