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Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Carbs in Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 22.7g fat, 60.3g protein, and 462 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    60.3 g

  • Fats

    22.7 g

462 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 194g

Nutrient

Value

  • Calories

    461.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    60.3 g

  • Fat

    22.7 g

    • Monounsat. Fat

      9.8 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      8.8 g

    • Cholesterol

      205.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.2 mg

  • Iron

    7.1 mg

  • Magnesium

    44.6 mg

  • Phosphorus

    455.9 mg

  • Potassium

    510.2 mg

  • Sodium

    137.7 mg

  • Zinc

    19.9 mg

  • Copper

    0.3 mg

  • Selenium

    51.8 mcg

  • Folate

    11.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    4.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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