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Carbs in Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised
Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 8.9g fat, 26g protein, and 184 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
26 g
Fats
8.9 g
184 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
183.6 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
26 g
Fat
8.9 g
Monounsat. Fat
4.3 g
Polyunsat. Fat
0.4 g
Saturated Fat
3.4 g
Cholesterol
88.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.9 mg
Iron
2.7 mg
Magnesium
18.7 mg
Phosphorus
175.1 mg
Potassium
260.1 mg
Sodium
55.3 mg
Zinc
9.6 mg
Copper
0.1 mg
Selenium
30.2 mcg
Folate
6.8 mcg
Vitamin A
1.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.3 mg
Vitamin B6
0.3 mg
Vitamin B12
2.9 mcg
Vitamin D
0.1 mcg
Vitamin K
1.4 mcg
Vitamin E
0.1 mg
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