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Flounder, Battered, Fried

Carbs in Flounder, Battered, Fried

Flounder, Battered, Fried (1 oz, boneless, raw (yield after cooking)) contains 1.8g total carbs, 1.8g net carbs, 3.1g fat, 4.8g protein, and 55 calories.

  • Net Carbs

    1.8 g

  • Fiber

    0.1 g

  • Total Carbs

    1.8 g

  • Protein

    4.8 g

  • Fats

    3.1 g

55 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    55.4 kCal

  • Total Carbs

    1.8 g

    • Net Carbs

      1.8 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    3.1 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      15.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.3 mg

  • Iron

    0.2 mg

  • Magnesium

    8.1 mg

  • Phosphorus

    49.7 mg

  • Potassium

    90.2 mg

  • Sodium

    35.1 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    8.6 mcg

  • Folate

    4.9 mcg

  • Vitamin A

    2.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    18.1 mg

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