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Fava Beans, Cooked, Fat Added In Cooking, Broad Beans

Carbs in Fava Beans, Cooked, Fat Added In Cooking, Broad Beans

Fava Beans, Cooked, Fat Added In Cooking, Broad Beans (1 cup) contains 31.4g total carbs, 22.9g net carbs, 14.6g fat, 12.2g protein, and 299 calories.

  • Net Carbs

    22.9 g

  • Fiber

    8.6 g

  • Total Carbs

    31.4 g

  • Protein

    12.2 g

  • Fats

    14.6 g

299 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    299.3 kCal

  • Total Carbs

    31.5 g

    • Net Carbs

      22.9 g

    • Fiber

      8.6 g

    • Starch

      -

    • Sugar

      2.9 g

    • Sugar Alcohols

      -

  • Protein

    12.2 g

  • Fat

    14.6 g

    • Monounsat. Fat

      5.8 g

    • Polyunsat. Fat

      6.3 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    57.8 mg

  • Iron

    2.4 mg

  • Magnesium

    68.3 mg

  • Phosphorus

    199.5 mg

  • Potassium

    428.8 mg

  • Sodium

    413 mg

  • Zinc

    1.6 mg

  • Copper

    0.4 mg

  • Selenium

    4.2 mcg

  • Folate

    166.3 mcg

  • Vitamin A

    1.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    20.1 mcg

  • Vitamin E

    1.7 mg

  • Choline

    49 mg

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