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Seaweed, Wakame, Raw

Carbs in Seaweed, Wakame, Raw

Seaweed, Wakame, Raw (1 2 tbsp, (1/8 cup)) contains 0.9g total carbs, 0.9g net carbs, 0.1g fat, 0.3g protein, and 5 calories.

  • Net Carbs

    0.9 g

  • Fiber

    0.1 g

  • Total Carbs

    0.9 g

  • Protein

    0.3 g

  • Fats

    0.1 g

5 cals

Nutritional Facts

  • Serving Size: 1 2 tbsp, (1/8 cup)
  • Serving Weight: 10g

Nutrient

Value

  • Calories

    4.5 kCal

  • Total Carbs

    0.9 g

    • Net Carbs

      0.9 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    0.3 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15 mg

  • Iron

    0.2 mg

  • Magnesium

    10.7 mg

  • Phosphorus

    8 mg

  • Potassium

    5 mg

  • Sodium

    87.2 mg

  • Zinc

    0 mg

  • Copper

    0 mg

  • Selenium

    0.1 mcg

  • Folate

    19.6 mcg

  • Vitamin A

    1.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    1.4 mg