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Mixed Seeds

Carbs in Mixed Seeds

Mixed Seeds (1 cup) contains 22.3g total carbs, 11.7g net carbs, 72.9g fat, 37g protein, and 829 calories.

  • Net Carbs

    11.7 g

  • Fiber

    10.6 g

  • Total Carbs

    22.3 g

  • Protein

    37 g

  • Fats

    72.9 g

829 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    829.4 kCal

  • Total Carbs

    22.3 g

    • Net Carbs

      11.7 g

    • Fiber

      10.6 g

    • Starch

      -

    • Sugar

      2.9 g

    • Sugar Alcohols

      -

  • Protein

    37 g

  • Fat

    72.9 g

    • Monounsat. Fat

      25.2 g

    • Polyunsat. Fat

      32 g

    • Saturated Fat

      9.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    89.9 mg

  • Iron

    10.2 mg

  • Magnesium

    664.1 mg

  • Phosphorus

    1371.7 mg

  • Potassium

    1054.2 mg

  • Sodium

    11.6 mg

  • Zinc

    9.3 mg

  • Copper

    2.3 mg

  • Selenium

    45.2 mcg

  • Folate

    205.9 mcg

  • Vitamin A

    2.9 mcg

  • Vit B1 (Thiamin)

    1.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    9.7 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.2 mcg

  • Vitamin E

    27.1 mg

  • Choline

    85.6 mg

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