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Chard, Cooked, Fat Not Added In Cooking

Carbs in Chard, Cooked, Fat Not Added In Cooking

Chard, Cooked, Fat Not Added In Cooking (1 cup, stalk and leaves) contains 6g total carbs, 2.9g net carbs, 0.1g fat, 2.7g protein, and 29 calories.

Net Carbs

2.9 g
Fiber

3 g
Total Carbs

6 g
Protein

2.7 g
Fats

0.1 g

29 cals

Quantity

Serving Size

Serving Size: 1 cup, stalk and leaves
Serving Weight: 145g

Nutrient

Value

Calories

29 kCal
Total Carbs

6 g
- Net Carbs
  
  2.9 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

84.1 mg
Iron

3.3 mg
Magnesium

124.7 mg
Phosphorus

47.9 mg
Potassium

791.7 mg
Sodium

564.1 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

1.3 mcg
Folate

13.1 mcg
Vitamin A

440.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

26 mg
Vitamin D

0 mcg
Vitamin K

472 mcg
Vitamin E

2.7 mg
Choline

41.3 mg