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Chard, Cooked, Unknown As To Fat Added In Cooking

Carbs in Chard, Cooked, Unknown As To Fat Added In Cooking

Chard, Cooked, Unknown As To Fat Added In Cooking (1 cup, stalk and leaves) contains 6g total carbs, 3g net carbs, 2.5g fat, 2.7g protein, and 51 calories.

  • Net Carbs

    3 g

  • Fiber

    3 g

  • Total Carbs

    6 g

  • Protein

    2.7 g

  • Fats

    2.5 g

51 cals

Nutritional Facts

  • Serving Size: 1 cup, stalk and leaves
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    51 kCal

  • Total Carbs

    6 g

    • Net Carbs

      3 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    85.5 mg

  • Iron

    3.3 mg

  • Magnesium

    124.5 mg

  • Phosphorus

    48 mg

  • Potassium

    798 mg

  • Sodium

    600 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    1.4 mcg

  • Folate

    13.5 mcg

  • Vitamin A

    477 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    26.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    479.4 mcg

  • Vitamin E

    3.6 mg

  • Choline

    42.2 mg

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