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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry

Carbs in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry (1 .5 cup, (1 NLEA serving)) contains 29.4g total carbs, 24.6g net carbs, 1g fat, 4.5g protein, and 133 calories.

  • Net Carbs

    24.6 g

  • Fiber

    4.8 g

  • Total Carbs

    29.4 g

  • Protein

    4.5 g

  • Fats

    1 g

133 cals

Nutritional Facts

  • Serving Size: 1 .5 cup, (1 NLEA serving)
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    133.2 kCal

  • Total Carbs

    29.4 g

    • Net Carbs

      24.6 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.6 mg

  • Iron

    1.2 mg

  • Magnesium

    46 mg

  • Phosphorus

    138.4 mg

  • Potassium

    164.4 mg

  • Sodium

    1.2 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    17.8 mcg

  • Folate

    10.4 mcg

  • Vitamin A

    0.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.3 mg

  • Choline

    10.8 mg

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