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Beans, String, Green, Cooked, Fat Added In Cooking, Italian Beans

Carbs in Beans, String, Green, Cooked, Fat Added In Cooking, Italian Beans

Beans, String, Green, Cooked, Fat Added In Cooking, Italian Beans (1 cup, NS as to from fresh, frozen, or canned) contains 10.6g total carbs, 6.2g net carbs, 3.4g fat, 2.5g protein, and 74 calories.

  • Net Carbs

    6.2 g

  • Fiber

    4.3 g

  • Total Carbs

    10.6 g

  • Protein

    2.5 g

  • Fats

    3.4 g

74 cals

Nutritional Facts

  • Serving Size: 1 cup, NS as to from fresh, frozen, or canned
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    74.2 kCal

  • Total Carbs

    10.6 g

    • Net Carbs

      6.2 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    3.4 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60.2 mg

  • Iron

    0.9 mg

  • Magnesium

    23.8 mg

  • Phosphorus

    39.2 mg

  • Potassium

    197.4 mg

  • Sodium

    439.6 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    44.8 mcg

  • Vitamin A

    89.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    13 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    26.6 mcg

  • Vitamin E

    1.7 mg

  • Choline

    23.1 mg

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